That is a loaded phrase right? I hear this a lot lately. So I decided to sit down and think about it. Novel idea to think about what you think about.
Mindset is nothing more than a choice. I choose to take control of my thoughts.
For instance this morning I could have chosen to feel tired and grumpy because I just didn’t sleep well last night.
I don’t know what the deal was but a queasy tummy kept me awake for a few hours. So, naturally this morning I felt a little slow.
I could have chosen to lean into that and lay around and be unproductive or I could choose to feel good and be productive.
It is actually pretty darn amazing. Try it right now. Just think and make a conscious choice to feel great, right now “I feel great!”
Did you feel a shift? I did!!!
You can sing. You can smile. It is really hard to be grumpy and smile.
You can move your body. You can do something like make your bed.
There are all kinds of things you can do but, the first thing MUST BE TO CHOOSE!
Did you know that your cells listen to your thoughts and then they are obedient to your thoughts? The bible says to “take every thought captive”
So … if you want a happy life, choose to have one.
Pretty amazing right. It sounds simple and honestly, it is. Simply make it a habit to take those thoughts captive.
I don’t know about you but I use essential oils frequently. They are superstars for emotions. If you have Young Living oils, try this “great day” protocol.
Valor- 1 drop on left wrist, place right wrist on top and hold for 30 seconds
Harmony- 1 drop above the belly button
Joy- 1 drop above your heart
White Angelica- Crown and Down. Take 1 drop in palm and brush down head, face, shoulders and body in a “shield” formation.
This is an amazing protocol along with the choice to have a great day!
If you don’t have oils just comment and I will be in touch.
Seize the day!